For many people, having healthy hair, skin and nails involves putting time, effort and money into an extensive beauty routine, treatments or trying different supplements, but did you know your diet can play a big role? 

Eating a wide variety of nutritious foods is key to being healthy, inside and out, with different macronutrients, vitamins and minerals supporting your hair, skin and nails in different ways. 

Although there are many other contributing factors such as stress, genetics, smoking, sleep and sun exposure, eating a well-balanced and nutritious diet can also make a big difference.

by sweat.com