Also known as a Pilates ball, this giant rubber ball is an amazing ally for training, whether it’s at home or in a gym class. Fitball exercises are designed to be effective for everyone, and while some exercises are a little more complicated than others, you can always adapt them to suit your level.

Below, we’ll show you some of these exercises so you can include them in your workout. Among other advantages, they’ll help you to strengthen your whole body and will help to prevent injuries.